Fill out the form below and make sure to check your inbox (or junk folder) to complete the process. New subscribers will need to check their email to confirm their subscription and to receive the download link for the New FLOUR GUIDE for GF, Vegan and Allergen-Friendly Baking and BONUS: Grain-Free Plant-Based Guide! If you've recently subscribed to FiR's email list, a newsletter will be sent out very soon with the links. You can also email for your direct links!


Your subscription is one of the best ways to inform you about exciting changes—new recipes, baking tips, and more! This step is essential, especially if Instagram and/or Facebook were to disappear! Or, if I ever need to contact my YouTube subscribers, this will be another way to get in touch! Thank you for subscribing! I appreciate it a lot!

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